Healthy Eating Habits for Lifelong Wellness | Nisha Mondal
What you eat everyday changes how you feel and how long you live. Most people know that eating well keeps your body from breaking down early, but fad diets are usually a trap. They promise you will lose ten pounds in a week, but you just end up hungry and mad. You lose the weight and then gain it all back plus more. That cycle is exhausting. It is better to find a way of eating that you can actually stick with for years. Small changes today make a huge difference ten years from now. Image Source: HT Focus on Whole Foods Whole foods are the best place to start. Think of things that look like they did when they grew out of the ground. Apples, spinach, eggs, and fish are good examples. If it comes in a box with twenty ingredients you can't say, it is probably processed and has too much sugar and salt which makes you feel sluggish later. Try to pick things that are close to their natural form when you shop. Understand Macronutrients Your body needs protein, fats, and carbohydrates. P...